Maintaining proper posture is necessary as it enables us to lie, stand, walk, sit and otherwise move about in our daily lives without causing ligament or muscle strain or injury. A chiropractor can assist you with proper posture, including recommending exercises to strengthen your core postural muscles. They can also teach you how to maintain these postures during daily activities, helping to reduce your risk of injury.Read More
Do you see slouch more often than stand up straight? Practicing good posture is commonly taught to us growing up. If that’s not the case or you have a very sedentary lifestyle, then having bad posture can do more than just offset your appearance. It can actually optimize your spine and health. Not only will these tips help your improve your posture but they can help eliminate the pain and stress that can result from bad posture.